Fitness, Endurance & Longevity

Fitness, Endurance & Longevity

Keys to helping yourself

To begin, it's essential to stop sabotaging yourself. Quit smoking and reduce your alcohol consumption. If you were training for a marathon, you wouldn't engage in these habits, and swinging...

Keys to helping yourself

To begin, it's essential to stop sabotaging yourself. Quit smoking and reduce your alcohol consumption. If you were training for a marathon, you wouldn't engage in these habits, and swinging...