To begin, it's essential to stop sabotaging yourself. Quit smoking and reduce your alcohol consumption. If you were training for a marathon, you wouldn't engage in these habits, and swinging can be considered an exciting sexual marathon. Incorporate regular cardiovascular exercises into your routine a few times a week. Gradually work your way up to at least 30 minutes of cardio on multiple days. Hydrate well and maintain a balanced diet. Providing your body with proper nourishment is crucial for optimal physical performance. Additionally, prioritize getting enough sleep. Expecting your body to perform at its best during swinging encounters without adequate rest is unrealistic.
Schedule a visit to your doctor to ensure you are in good health for the adventures ahead. Following these simple steps can help prevent many situations of DDW. Take care of your body, and it will take care of you in return!